Questions & Answers - Commonly asked questions

1. What is the best form of excercise for weight loss?

Any form of excercise, combined with a calorie-controlled diet, can be effective if performed on a regular basis (3-4 times per week) over a period of 6 weeks or more. The most effective is a combination of high intensity interval training (HIIT) and weight training. This is due to the fact that they both speed up your metabolism faster than any other form of excercise. Invest in a heart rate monitor and speak to a qualified, experienced fitness professional to get the most from your workouts [personal training].

2. How do I get a six pack?

You probably already have one! However, if your body fat is above 18% for men and 23% for women, you won't ever see it! Abdominal and core work are great for strengthening your mid-section and can improve strength and mobility in other areas, but to be able to show your six-pack definition you need to work on reducing body fat (see above).

3. Which classes should I be doing and why?

Most classes taught by qualified, competent instructors can be benefitial for your fitness. My advise would be to include a spinning class each week as well as a circuit/boxercise type class. The spinning class will be high intensity interval type training, raising your heart rate to 92% of your maximum. The circuit/boxercise will keep your heart rate constant throughout and the compound excercises will make sure no muscle group goes unused [see our timetable].