Personal Training

Many people would love to have a personal trainer to help motivate and guide them towards their goals but are worried about the cost. Sessions with Dan Flint Trainers are both affordable and effective. Why waste £45-£70 per month on an expensive gym membership when you could get a number of Personal Training Sessions with us? Supplement them with a Running Club or Bootcamp session every week from just £5 per hour!

Personal training can benefit people from all backgrounds. It is all about staying motivated, getting results and getting them on time! Personal Trainees are more likely to participate in exercise as they make a commitment to meet their trainer. Trainers at Dan Flint PT will not only act as your personal motivator but will also provide you with the skills to improve your whole training regime and your lifestyle.You will utilise your valuable time more efficiently and with constant monitoring and progression your fitness will never plateau again. All sessions are devised to introduce effective training, to bring new ideas, improve technique and to help the individual reach their pre-determined goals. Our staff currently trains individuals from all over the north-east, from all walks of life and all with different targets to achieve. Some of the many benefits of personal training include improved fitness, an increase in self-confidence, decrease in stress levels, increased productivity at work and in the home and immense personal satisfaction.